Steve Wasden 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 108 |
June 06, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 734 | 55 | 24 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 24 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 25 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 26 |
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Workout Graph
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