Steve Wasden 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 109 |
June 10, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 740 | 56 | 22 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 21 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 22 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 22 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 23 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 24 |
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Workout Graph
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