Steve Wasden 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 111 |
June 12, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 717 | 55 | 23 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 23 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 23 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 24 |
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Workout Graph
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