Steve Wasden 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 110 |
June 15, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 748 | 56 | 24 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 23 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 24 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 |
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Workout Graph
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