Steve Wasden 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 110 |
June 16, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 764 | 57 | 24 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 23 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 26 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 25 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 26 |
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Workout Graph
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