Steve Wasden 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 108 |
June 21, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 732 | 56 | 23 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 22 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 24 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 25 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 24 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 25 |
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Workout Graph
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