Steve Wasden 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 110 |
June 23, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 760 | 57 | 22 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 22 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 22 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 24 |
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Workout Graph
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