Steve Wasden 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 109 |
June 25, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 709 | 55 | 24 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 23 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 25 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 26 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 25 |
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Workout Graph
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