Steve Wasden 1250m row
1,250
Meters
5:45.1
Time
2:18.0
Pace
70
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 110 |
July 03, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,250 | 2:18.0 | 133 | 730 | 70 | 23 |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 17 | 22 |
| 1:23.2 | 600 | 2:18.6 | 131 | 735 | 17 | 23 |
| 1:22.3 | 900 | 2:17.1 | 136 | 743 | 17 | 23 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 752 | 17 | 24 |
| 0:13.4 | 1,250 | 2:14.0 | 145 | 537 | 2 | 27 |
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Workout Graph
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