Steve Wasden 1250m row
1,250
Meters
5:39.5
Time
2:15.8
Pace
70
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 110 |
July 07, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,250 | 2:15.8 | 140 | 742 | 70 | 22 |
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 17 | 21 |
| 1:21.0 | 600 | 2:15.0 | 142 | 755 | 17 | 21 |
| 1:20.4 | 900 | 2:14.0 | 145 | 761 | 17 | 22 |
| 1:20.1 | 1,200 | 2:13.5 | 147 | 764 | 17 | 25 |
| 0:13.4 | 1,250 | 2:14.0 | 145 | 537 | 2 | 22 |
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Workout Graph
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