Steve Wasden 1250m row
1,250
Meters
5:41.6
Time
2:16.6
Pace
70
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 110 |
July 11, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,250 | 2:16.6 | 137 | 737 | 70 | 24 |
| 1:25.0 | 300 | 2:21.6 | 123 | 720 | 17 | 24 |
| 1:21.2 | 600 | 2:15.3 | 141 | 753 | 17 | 24 |
| 1:20.3 | 900 | 2:13.8 | 146 | 762 | 17 | 25 |
| 1:21.5 | 1,200 | 2:15.8 | 140 | 750 | 17 | 25 |
| 0:13.6 | 1,250 | 2:16.0 | 139 | 529 | 2 | 27 |
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Workout Graph
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