Steve Wasden 1000m row
1,000
Meters
5:36.7
Time
2:48.3
Pace
55
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 109 |
August 01, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,000 | 2:48.3 | 73 | 588 | 55 | 20 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 24 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 26 |
| 1:22.6 | 600 | 3:26.5 | 40 | 479 | 11 | 16 |
| 1:27.1 | 800 | 3:37.7 | 34 | 454 | 11 | 14 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 26 |
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Workout Graph
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