Steve Wasden 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 108 |
August 02, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 765 | 57 | 24 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 23 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 26 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 27 |
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Workout Graph
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