Steve Wasden 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 109 |
September 06, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 764 | 57 | 23 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 21 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 24 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.