Steve Wasden 18:20 row
540
Meters
18:20.2
Time
16:58.7
Pace
31
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 101 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 110 |
October 08, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.2 | 540 | 16:58.7 | 101 | 31 | 23 | |
| 1:50.4 | 400 | 2:18.0 | 133 | 750 | 23 | 24 |
| 2:29.5 | 140 | 2:19.6 | 129 | 736 | 8 | 21 |
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Workout Graph
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