Steve Wasden 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 111 |
October 14, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 26 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 25 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 26 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 28 |
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Workout Graph
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