Steve Wasden 3000m row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 108 |
January 13, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 22 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 28 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 29 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 29 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 30 |
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Workout Graph
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