Steve Wasden 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 122 |
January 20, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 27 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 26 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 27 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 27 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 28 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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