Steve Wasden 3000m row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 108 |
February 03, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 26 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 25 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 26 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 27 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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