Steve Wasden 3000m row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 99 |
February 04, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 22 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 21 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 22 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 23 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 24 |
| 2:56.1 | 3,000m | 2:26.7 | 111 | 681 | 23 |
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Workout Graph
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