Steve Wasden 3000m row
3,000m
Meters
13:09.9
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 105 |
February 05, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 26 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 24 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 26 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 26 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 27 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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