Steve Wasden 3000m row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 110 |
February 17, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 26 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 25 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 26 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 26 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 28 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.