Steve Wasden 3000m row
3,000m
Meters
17:08.8
Time
2:51.4
Pace
183
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 106 |
February 24, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 3,000m | 2:51.4 | 69 | 538 | 19 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 24 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 26 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 27 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 28 |
| 6:48.0 | 3,000m | 5:40.0 | 9 | 330 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.