Steve Wasden 3000m row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 110 |
March 02, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 27 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 27 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 27 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 28 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 29 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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