Steve Wasden 3000m row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 108 |
March 03, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 22 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 27 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 28 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 29 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 31 |
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Workout Graph
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