Steve Wasden 3000m row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 106 |
March 05, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 27 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 25 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 28 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 27 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 28 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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