Steve Wasden 3000m row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 104 |
March 11, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 27 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 25 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 26 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 28 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 29 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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