Steve Wasden 3000m row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 105 |
March 24, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 26 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 24 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 25 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 27 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 28 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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