Steve Wasden 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 109 |
May 21, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 27 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 25 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 27 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 28 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 30 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 30 |
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Workout Graph
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