Steve Wasden 3000m row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 115 |
May 22, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 22 |
| 3:05.9 | 600m | 2:34.9 | 94 | 623 | 19 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 22 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 25 |
| 3:04.1 | 2,400m | 2:33.4 | 97 | 633 | 22 |
| 2:46.2 | 3,000m | 2:18.5 | 132 | 753 | 27 |
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Workout Graph
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