Steve Wasden 3000m row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 114 |
June 03, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 27 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 25 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 26 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 28 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 29 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 30 |
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Workout Graph
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