Steve Wasden 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 116 |
June 09, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 26 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 23 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 25 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 27 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 28 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 30 |
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Workout Graph
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