Steve Wasden 3000m row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 115 |
June 10, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 27 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 24 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 27 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 28 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 30 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 30 |
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Workout Graph
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