Steve Wasden 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 116 |
June 17, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 27 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 25 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 27 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 28 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 29 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 30 |
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Workout Graph
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