Steve Wasden 3000m row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 105 |
July 15, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 28 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 26 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 27 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 28 |
| 2:38.7 | 2,400m | 2:12.2 | 151 | 820 | 30 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 31 |
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Workout Graph
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