Steve Wasden 4000m row
4,000m
Meters
17:58.3
Time
2:14.7
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 102 |
July 17, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.3 | 4,000m | 2:14.7 | 143 | 791 | 26 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 24 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 26 |
| 3:34.4 | 2,400m | 2:14.0 | 145 | 800 | 27 |
| 3:34.3 | 3,200m | 2:13.9 | 146 | 801 | 28 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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