Steve Wasden 3000m row
3,000m
Meters
13:20.2
Time
2:13.3
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 108 |
August 04, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 27 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 25 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 27 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 27 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 29 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 31 |
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Workout Graph
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