Steve Wasden 3000m row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 102 |
August 11, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 25 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 26 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 27 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 29 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 31 |
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Workout Graph
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