Steve Wasden 3000m row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 105 |
August 14, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 27 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 25 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 27 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 28 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 28 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 27 |
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Workout Graph
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