Steve Wasden 3000m row
3,000
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 101 |
August 24, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 26 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 24 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 26 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 27 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 28 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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