Steve Wasden 3000m row
3,000m
Meters
13:09.4
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 84 |
September 04, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 28 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 25 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 27 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 30 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 31 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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