Steve Wasden 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 112 |
September 14, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 24 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 25 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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