Steve Wasden 1000m row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 111 |
September 14, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 25 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 27 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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