Steve Wasden 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 84 |
September 22, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 800 | 59 | 25 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 23 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 27 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 28 |
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Workout Graph
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