Steve Wasden 3000m row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 120 |
September 28, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 27 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 26 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 27 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 30 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 30 |
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Workout Graph
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