Steve Wasden 3000m row
3,000
Meters
12:43.8
Time
2:07.3
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 120 |
September 28, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000 | 2:07.3 | 170 | 867 | 184 | 27 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 24 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 870 | 37 | 26 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 875 | 37 | 27 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 30 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 883 | 37 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.