Steve Wasden 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 120 |
October 01, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 843 | 182 | 26 |
| 2:38.0 | 600 | 2:11.6 | 153 | 820 | 36 | 24 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 26 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 827 | 36 | 27 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 29 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 876 | 37 | 28 |
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Workout Graph
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