Steve Wasden 3000m row
3,000m
Meters
12:56.8
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 120 |
October 01, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 26 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 24 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 26 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 27 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 29 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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