Steve Wasden 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 118 |
October 05, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 724 | 56 | 23 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 24 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 25 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 20 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 27 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 567 | 10 | 22 |
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Workout Graph
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