Steve Wasden 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 117 |
October 08, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 816 | 59 | 23 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 22 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 23 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 23 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 24 |
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Workout Graph
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