Steve Wasden 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 116 |
October 08, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 |
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 16 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 24 |
| 1:06.3 | 800m | 2:45.7 | 77 | 564 | 18 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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