Steve Wasden 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 117 |
October 12, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 25 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 23 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 25 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 26 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 26 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 27 |
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Workout Graph
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